Day 4 of 30

Didn't run Thursday and Friday but got my run in on Saturday.

Writing this on Sunday, forgot to do it last night. Starting to slowly feel better.

Pushing myself to run to a certain point and "earning" my rest. Mostly mind games. Trying to remember the 40% rule from David Goggins. We are capable of doing more than our mind tells us. It's trying to protect us and keep us "safe" but that doesn't push us to become better.

Running around the panhandle is such a beautiful experience with all the trees and the fog rolling in.

So grateful I get to do this.

When I got home yesterday before I went to sleep I felt an overwhelming feeling of gratefulness. So much in my life that I am grateful for.